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Greetings:
Hope this note finds you healthy and happy. Fall is my
favorite time of year. Maybe because I live in Houston where
the summers are so hot and humid. I can't wait for that first
hint of coolness to come in. It must be like what spring fever
is for those who live in the frigid north. I've started
walking in the parks again and getting more nature. How about
you? What are you experiencing this fall?
Thank you to my new subscribers! Thanks to each of
you who has recommended the newsletter to a friend, co-worker
or family member. Pass this newsletter on to friends and
family! Click on the link at the bottom of the
newsletter "Forward Email" to pass it on. And
Thanks!
If
you like my newsletter, please pass it on!
| The
Midlife Stretch |
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Midlife seems to be a typical time for all of us to
question what we are doing and why. We start looking
around and asking the tough questions: "Is this
it?" or "Is this all there is to life?"
or "Surely, there's supposed to be a meaning or a
purpose for my life, isn't there?"
Some of us will ask these questions, get anxious or
nervous and close the questions off. We think it may
require too much change or that we leave our jobs or
our spouses or move to some exotic locale. Some think
it will require too much energy or too much work to
change. We let fear and our unruly thoughts rule the
day. This to me is a crying shame because everywhere
we look are ways to expand who we are and get in touch
with a deeper meaning and purpose. Without a major
overhaul in our lives.
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| Autumn
is the Workshop Season - Register Now! |
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YOUR
LIFE, YOUR WAY – FOR WOMEN ONLY This workshop
will get to the nitty gritty of what it means to be a
woman with incredible emotional, time and energy
demands and how to be who we are meant to be. What
does it mean to be the real you, your authentic self?
Are you caretaker, mother, sister, wife, loner, career
woman, cyclist, etc.? Are these masks or the real you?
What jazzes and lights you up? What makes you feel
tight, down or stressed? How do you serve your own
best interests while still having productive, close
relationships with others? What personal power do you
have and express in your life? Find out how to live
life on your terms and get the most joy out of living
now. Achieve more and be happier. Held Saturday,
Oct 14th in the Heights.
DISCOVER
AND LIVE YOUR DREAMS Do you know with crystal
clarity what you truly desire? Do you know what makes
your life meaningful? This workshop is all about
exploring and defining your dreams. Not only will you
discover what you really want, but you'll find out how
to achieve it with ease and joy. Find meaning and
purpose, what makes you light up and how to have more
of that in your life. Includes questions, creating a
dream board, exercises and experiences to further your
understanding of your life purpose and your dreams. Held
on Saturday November 18th in the Heights.
QUANTUM
GOAL SETTING GROUP COACHING Are you ready to
change your life? To live your dreams? To have what
you truly desire? Quantum Goal Setting group coaching
is for a small group of committed individuals who are
ready to begin creating their best lives, no matter
what that entails. Quantum goal setting is clearly
defining your dreams and goals, using the law of
attraction to set them in motion, and ultimately
receiving and achieving more than you thought
possible. It’s about thinking big and winning. The
goal of this class is for you to discover and
experience your dreams in the easiest and quickest way
achievable. You get lots of encouragement, support,
coaching and group accountability to speed you on your
way. The class will include exercises, sharing of
experiences, and boatloads of fun! We meet weekly for
one hour with email between sessions. Meets
Tuesdays in the Montrose (day 10-11 am & evening
7-8 pm available) Oct & Nov
ATTRACT
MONEY NOW! Do you have all the money you desire
and need? Join us for an attraction workshop focused
entirely on wealth, prosperity and money. Open up to
the immense possibility of having all the money you
need and want. The law of attraction is simply that
you create your own reality by what you think and
feel. It’s all in the practice! Join us for a fun,
experiential class! Meets Wednesday evenings starting
Oct 11th through Nov 1st 7 to 8:45 pm
DREAM
BOARD WITH A TWIST! A dream board is a simple,
powerful way of making your dreams become real. It is
the perfect tool to help you clarify your desires, see
your goals vividly, to provide focus, and to imprint
this visualization in your psyche. You will be led
through questions that help you clarify your desires
and the steps to create the dream board. A really fun
class with very serious results! If you’ve taken one
of these before, Mary Anne does it differently! Check
it out and be surprised! Supplies provided. Held
Thursday evening, October 19th from 7 to 9 pm. In the
Heights.
I
CREATE MY DAY – SETTING THE STAGE FOR EXTREME
PRODUCTIVITY In this workshop, you will explore
and discover the perfect wake-up routine for yourself.
How you start your day drives how you spend your day.
Each of us has activities and habits that work in our
favor to create a vital, energetic and productive day.
Creating your own personal environment based on your
needs and what works for you can change your life.
This class focuses on your wake-up routine and
includes a statement (or meditation) of what you would
like to create that day in your life. It’s powerful
and fun. Held Thursday, November 9th 7 to 9 pm in
the Heights
***FREE WORKSHOPS!!*** Want to attend one of
my workshops for free? Just gather six friends, family
and colleagues for the class of your choice and you
attend for free. It can be held at your place or mine
(within 25 miles of downtown) and at your choice of
dates and times. This applies to in- person workshops
only. Contact me for more information at
713.528.5971 or maf@lifeunfolds.com.
And if you are in the Houston area, check out the
great workshops at Wild Heart Art at http://www.wildheartart.com.
Kay Kemp has added a number of new workshops for the
fall.
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| Baby
Boomer Women: How to Transition Through Life's Changes |
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The following article is provided by good friend
and fellow coach, Marcia Merrill. I hope you
find it helpful. Check out Marcia's site and services
at http://www.ecareercorner.com
This is a time in your life when major changes are
taking place and your life is adjusting as a result.
Changes may be related to the relationships in your
life, to your surroundings, to your work life, or to
your health - physical, mental and emotional. Some
common life changes that lead you into a time of
transition are separation from a life partner through
divorce or death, relocation, a change in your job or
new health issues.
Changes happen in our life both as the result of
choice and as the result of circumstance. Sometimes
you're in charge of making the change (e.g. leaving
your job to start your own business) and sometimes the
change happens to you (e.g. being downsized or fired
from your job). Transitions are usually easier
when we feel that we're in control of them – that
we've chosen them. But any type of change will evoke
some or all of these feelings of anxiety, excitement,
fear, foreboding and uncertainty.
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| What
You Need to Know About Your Business Now...So You Can
Tell Your Clients! |
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We, as business owners, have all heard about giving
elevator speeches or a 30 second intro, preparing
vision and mission statements, having a business plan
and a marketing plan, and how important marketing is
to the success of our companies. But how many of us
actually have this important material? Many of my
friends and some of my clients are business owners.
And many of them have none of these. I hear reasons
such as "I don't have time" or "I don't
really know how to do them" or "I hate
marketing" for not taking the time to create
these products. So why are these documents important?
Is it just for marketing? Or just for your clients or
bankers? No, the real significance of all of these is
what it does for you and how you run and market your
business. There are five key things you must know that
can make or break your business and speed up or slow
down your success.
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| Share
Your Story and Help Me Out |
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Do you have stories about changes you've made in
mid-life? What questions were you asking or what
problems were you trying to solve? What process or
actions did you take to get the answers? How did you
move forward? What helped you along the way? And where
are you today? And one last thing, if you could share
with others one piece of advice for mid- lifers, what
would it be?
I'd love to hear them. Please do not be concerned
about how well you write. I'm looking for insight and
your experiences, not your writing skills! Please send
an email to msmaf@swbell.net.
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| Quotes |
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“Power,” he said, waving a hand in an all
encompassing gesture. “All power is the same. Magic.
Physical strength. Economic strength. Political
strength. It all serves a single purpose—it gives
its possessor a broader spectrum of choices. It
creates alternative courses of action.” “I
guess,” I said. “So?” “So,” he said. “You
have more choices. Which means that you have much
improved odds of making mistakes. You’re only human.
Once in a while, you’re going to screw the pooch.”
--Forthill (Priest) to Dresden (Sorcerer) in “Proven
Guilty” by Jim Butcher
"Somewhere along the way I lost touch with
myself. I was so busy working to reach my goal that I
didn't realize the goal was no longer something I
truly wanted." --Daisy Adams, in The Rocky Road
to Romance by Janet Evanovich
"It's not that I'm so smart , it's just that I
stay with problems longer" -- Albert Einstein
"The true value of a human being is determined
primarily by the measure and the sense in which he has
attained liberation from the self." -- Albert
Einstein
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| Fr*ee
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If you sign up now, you'll receive a free
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F*r*e*e
Resources
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Announcing the publication of Weddings of Grace The
Bride You Want to Be ~ The Woman You Become www.Weddi
ngsOfGrace.com The new online magazine by bridal
sage and wedding folklorist, Cornelia Powell. In this
"like no other" quarterly e-zine, Cornelia
creates a "modern mythology" for today's
bride and the wedding ceremony.... .... a guide for
creating more joy, beauty & ease in a woman's
life. Readers are asked to "look inside to find
yourself" as an invitation to come explore a
world of intimate self- discovery.
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